Turkey, Cream Cheese Bagel Sandwich

Ingredients

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  1 medium bagel or 105g

• Turkey breast, low salt, prepackaged or deli, luncheon meat

  4 slice or 112g

• Pickles

  Cucumber, dill, low sodium

  1 medium or 65g

• Cream cheese

  Low fat

  2 tbsp or 30g

Directions

1. Bring a saucepan of water to the boil. Carefully crack your egg into the hot water, reducing the heat until the water is just simmering. Cook the egg for about 4 minutes for a runny yolk, then carefully lift it out with a slotted spoon and drain on paper towels.
2. Slice the bagel in half and toast it for a couple of minutes.
3. Spread the toasted bagel evenly with the chipotle paste or barbecue sauce and the yogurt, and then begin building your bagel: Start with the rocket and tomato, followed by the turkey and the beef, then the poached egg. Finally, top with remaiining bagel halve and enjoy!

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