Turkey, Ham, and Avocado on Rye
2 sandwich of turkey, ham, and avocado on rye contains 682 Calories The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (64% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Rye bread 4 slice, regular or 128g
Directions
- Top one slice of bread with the turkey, ham, tomato, avocado, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 2 sandwich of turkey, ham, and avocado on rye (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 2149mg | 93% |
| Carbs | 84g | 30% |
| Net carbs | 66g | |
| Fiber | 18g | 64% |
| Sugar | 12g | |
| Protein | 32g | |
| Calcium | 159mg | 16% |
| Iron | 7mg | 87% |
| Potassium | 1493mg | 32% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 145μg | |
| Beta carotene | 3533μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 69% |
| Fluoride | 75μg | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 3088μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 77% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 438mg | 63% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 6038IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 90μg | 75% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |