Turkey, Ham and Bacon Sub

Ingredients

• Turkey

  sliced, light meat

  2 slice oval or 52g

• Black Forest Ham

  Deli Thin Sliced - Kroger

  2 servings or 114g

• Bacon

  cured pork, cooked, pan-fried

  4 strip cooked or 32g

• Iceberg lettuce

  raw

  ½ cup shredded or 36g

• Tomatoes

  red, raw

  ⁵⁄₁₆ cup, chopped or sliced or 54g

• Green bell pepper

  raw

  ¼ cup, sliced or 23g

• Dill pickles

  ⅛ cup (about 23 slices) or 19g

• Mayonaise

  with Omega 3 - Hellmann's

  2 ½ tbsp or 33g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  ½ tsp or 3g

• honey oat bread

  1 serving or 100g

• Singles Cheese Product

  Pasteurized Prepared, Pepperjack - Kraft Foods, Inc.

  1 slice or 19g