Turkey Ham and Sharp Cheddar Roll-Ups
Turkey Ham slice, sharp cheddar cheese, mustard
1 serving of turkey ham and sharp cheddar roll-ups (Turkey Ham slice, sharp cheddar cheese, mustard) contains 238 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 52% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 1 cup pieces or 138g
Directions
- Spread out deli beef and place extra sharp cheddar cheese on top.
- Spread yellow mustard across cheese.
- Roll up. Secure with a tooth pick, if desired.
Nutrition Facts
For 1 serving of turkey ham and sharp cheddar roll-ups (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1689mg | 73% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 31g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 446mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 5μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 503mg | 72% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 157IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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