Turkey, Ham and Swiss wrap

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Swiss cheese

  1 oz or 28g

• Deli cut turkey

  White, rotisserie

  1 slice or 10g

• Sliced ham

  Regular (approximately 11% fat)

  1 slice or 28g

• Honey mustard dressing

  Salad dressing, reduced calorie

  1 tbsp or 15g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lettuce

  Green leaf, raw

  1 cup shredded or 36g

• Spinach

  Raw

  1 cup or 30g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Cucumber

  Peeled, raw

  1 large or 280g

• Pickles

  Cucumber, sour

  1 medium or 65g