Turkey Hummus Sandwich
1 sandwich of turkey hummus sandwich contains 316 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Top 2 slices of bread with hummus. On one half top with turkey, pickles, tomato, and lettuce. Finish with remaining slice of bread, hummus side down. Enjoy!
Nutrition Facts
For 1 sandwich of turkey hummus sandwich (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1216mg | 53% |
| Carbs | 38g | 14% |
| Net carbs | 29g | |
| Fiber | 8g | 30% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 101mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 572mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1160μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 515μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 72% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 334mg | 48% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1976IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
