Turkey Hummus Sandwich
1 serving of turkey hummus sandwich contains 283 Calories The macronutrient breakdown is 50% carbs, 27% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread hummus on one side of each bread slice. Layer turkey, pickles, tomato, and lettuce on one slice. Top with the second slice of bread, hummus side down. Serve immediately.
Nutrition Facts
For 1 serving of turkey hummus sandwich (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 902mg | 39% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 497mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1323μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.5mg | 55% |
| Fluoride | 3μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 515μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 76% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 285mg | 41% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 2244IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |