Turkey Hummus Wrap
1 serving of turkey hummus wrap contains 552 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), fiber (39% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread the hummus evenly over the tortilla.
- Layer the tortilla with turkey slices, shredded lettuce, avocado slices, tomato slices, and cheese.
- Roll up the tortilla tightly and enjoy.
Nutrition Facts
For 1 serving of turkey hummus wrap (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 2273mg | 99% |
| Carbs | 44g | 16% |
| Net carbs | 33g | |
| Fiber | 11g | 39% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 391mg | 39% |
| Iron | 4mg | 46% |
| Potassium | 1368mg | 29% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 1574μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 56% |
| Fluoride | 24μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 1582μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 31% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 833mg | 119% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2805IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 53μg | 44% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
