Turkey Kielbasa Hash

Turkey Kielbasa, peppers, onions

Carbs 28%Fat 55%Protein 18%
Percent Calories

1 serving of turkey kielbasa hash (Turkey Kielbasa, peppers, onions) contains 197 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and vitamin c (47% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook hashbrowns according to package directions.
  2. In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium high heat. Remove the kielbasa from the pan and set aside. Add the peppers and onions to the skillet and season with a pinch of salt and pepper. Cook for 5 minutes, or until softened, stirring occasionally.
  3. Add the cooked hashbrowns and kielbasa to the skillet with the onions and peppers and mix everything together. Serve nice and hot!

Nutrition Facts

For 1 serving of turkey kielbasa hash (149g)

NutrientValue%DV
Calories197
Fats12g 16%
Saturated fats4g 19%
Trans fats0g
Cholesterol39mg 13%
Sodium1017mg 44%
Carbs14g 5%
Net carbs12g
Fiber2g 5%
Sugar2g
Protein9g
Calcium12mg 1%
Iron1mg 17%
Potassium216mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene295μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 5%
Fluoride22μg
Folate (B9)14μg 3%
Lycopene0.1μg
Magnesium10mg 2%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU566IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g