Turkey Lettuce Cheese Rollups
1 serving of turkey lettuce cheese rollups contains 289 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Lay the lettuce leaves on a flat surface. Place the turkey slices and cheese on top. Roll up the leaves tightly and enjoy.
Nutrition Facts
For 1 serving of turkey lettuce cheese rollups (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 858mg | 37% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 404mg | 40% |
| Iron | 1mg | 8% |
| Potassium | 345mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2181μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 20μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 404mg | 58% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4118IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 62μg | 52% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
