Turkey, mango, blue cheese sandwich
A sweet, savory and sharp open faced sandwich. Use smoked turkey and a neutral flavor bread for the best balance of flavors.
1 serving of turkey, mango, blue cheese sandwich (A sweet, savory and sharp open faced sandwich. Use smoked turkey and a neutral flavor bread for the best balance of flavors.) contains 305 Calories. The macronutrient breakdown is 38% carbs, 31% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
White bread 1 slice or 25g
Turkey breast 3 oz or 85g
Blue cheese 1 oz or 28g
Directions
- Start toasting your bread
- Meanwhile, cut your mango into thin wedges
- Once the toast is ready, crumble the blue cheese onto the bread. Roll and layer the slices of turkey, and top with the mango.
- Enjoy!
Nutrition Facts
For 1 serving of turkey, mango, blue cheese sandwich (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1237mg | 54% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 9% |
| Sugar | 16g | |
| Protein | 23g | |
| Calcium | 202mg | 20% |
| Iron | 2mg | 29% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 551μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 12μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 2μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 284mg | 41% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1129IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |