1 turkey of turkey, meat and skin and giblets and neck (Fryer-roasters, raw) contains 3205 Calories. The macronutrient breakdown is 0.2% carbs, 30% fat, and 70% protein. This is a good source of protein (953% of your Daily Value), potassium (126% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 1 turkey of turkey, meat and skin and giblets and neck (2.41kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3205 | |
| Fats | 102g | 131% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 2217mg | 739% |
| Sodium | 1470mg | 64% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 534g | |
| Calcium | 313mg | 31% |
| Iron | 42mg | 527% |
| Potassium | 5929mg | 126% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 407% |
| Fluoride | – | |
| Folate (B9) | 627μg | 157% |
| Lycopene | – | |
| Magnesium | 530mg | 126% |
| Manganese | 1mg | 31% |
| Niacin | 98mg | 615% |
| Pantothenic acid | 25mg | 496% |
| Phosphorus | 4218mg | 603% |
| Retinol | 2868μg | |
| Riboflavin (B2) | 5mg | 399% |
| Selenium | 593μg | 1078% |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 9520IU | |
| Vitamin A | 2868μg | 319% |
| Vitamin B12 | 45μg | 1858% |
| Vitamin B6 | 10mg | 779% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 50mg | 458% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 34g | |
| Arginine | 37g | |
| Aspartic acid | 51g | |
| Cystine | 6g | |
| Glutamic acid | 85g | |
| Glycine | 32g | |
| Histidine | 16g | |
| Hydroxyproline | – | |
| Isoleucine | 27g | |
| Leucine | 42g | |
| Lysine | 48g | |
| Methionine | 15g | |
| Phenylalanine | 21g | |
| Proline | 25g | |
| Serine | 24g | |
| Threonine | 23g | |
| Tryptophan | 6g | |
| Tyrosine | 20g | |
| Valine | 28g | |
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