½ turkey of turkey, meat and skin and giblets and neck (Fryer-roasters, raw) contains 1603 Calories The macronutrient breakdown is 0.2% carbs, 30% fat, and 70% protein. This is a good source of protein (477% of your Daily Value), potassium (63% of your Daily Value), and calcium (16% of your Daily Value).
Nutrition Facts
For ½ turkey of turkey, meat and skin and giblets and neck (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1603 | |
| Fats | 51g | 66% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 1109mg | 370% |
| Sodium | 735mg | 32% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 267g | |
| Calcium | 157mg | 16% |
| Iron | 21mg | 264% |
| Potassium | 2964mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 313μg | 78% |
| Lycopene | – | |
| Magnesium | 265mg | 63% |
| Manganese | 0.4mg | 16% |
| Niacin | 49mg | 308% |
| Pantothenic acid | 12mg | 248% |
| Phosphorus | 2109mg | 301% |
| Retinol | 1434μg | |
| Riboflavin (B2) | 3mg | 199% |
| Selenium | 296μg | 539% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 4760IU | |
| Vitamin A | 1434μg | 159% |
| Vitamin B12 | 22μg | 929% |
| Vitamin B6 | 5mg | 389% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 229% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 12g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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