2 turkey of turkey, meat and skin and giblets and neck (Fryer-roasters, raw) contains 6411 Calories. The macronutrient breakdown is 0.2% carbs, 30% fat, and 70% protein. This is a good source of protein (1906% of your Daily Value), potassium (252% of your Daily Value), and calcium (63% of your Daily Value).
Nutrition Facts
For 2 turkey of turkey, meat and skin and giblets and neck (4.82kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6411 | |
| Fats | 205g | 263% |
| Saturated fats | 59g | 294% |
| Trans fats | – | |
| Cholesterol | 4434mg | 1478% |
| Sodium | 2940mg | 128% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 1068g | |
| Calcium | 627mg | 63% |
| Iron | 84mg | 1054% |
| Potassium | 11857mg | 252% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 814% |
| Fluoride | – | |
| Folate (B9) | 1253μg | 313% |
| Lycopene | – | |
| Magnesium | 1060mg | 252% |
| Manganese | 1mg | 63% |
| Niacin | 197mg | 1231% |
| Pantothenic acid | 50mg | 993% |
| Phosphorus | 8435mg | 1205% |
| Retinol | 5736μg | |
| Riboflavin (B2) | 10mg | 797% |
| Selenium | 1186μg | 2156% |
| Theobromine | – | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 19039IU | |
| Vitamin A | 5736μg | 637% |
| Vitamin B12 | 89μg | 3715% |
| Vitamin B6 | 20mg | 1557% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 101mg | 916% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 294% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 52g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 67g | |
| Arginine | 75g | |
| Aspartic acid | 103g | |
| Cystine | 12g | |
| Glutamic acid | 170g | |
| Glycine | 63g | |
| Histidine | 32g | |
| Hydroxyproline | – | |
| Isoleucine | 54g | |
| Leucine | 83g | |
| Lysine | 96g | |
| Methionine | 30g | |
| Phenylalanine | 42g | |
| Proline | 50g | |
| Serine | 47g | |
| Threonine | 47g | |
| Tryptophan | 12g | |
| Tyrosine | 40g | |
| Valine | 56g | |
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