Turkey, meat only
All classes, raw
1 turkey, bone and skin removed of turkey, meat only (All classes, raw) contains 4870 Calories. The macronutrient breakdown is 1% carbs, 16% fat, and 83% protein. This is a good source of protein (1758% of your Daily Value), vitamin d (58% of your Daily Value), and potassium (217% of your Daily Value).
Nutrition Facts
For 1 turkey, bone and skin removed of turkey, meat only (4.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4870 | |
| Fats | 84g | 108% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.3g | |
| Cholesterol | 2913mg | 971% |
| Sodium | 5131mg | 223% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 984g | |
| Calcium | 478mg | 48% |
| Iron | 37mg | 467% |
| Potassium | 10218mg | 217% |
| Vitamin D | 9μg | 58% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2617mg | 476% |
| Copper | 3mg | 382% |
| Fluoride | – | |
| Folate (B9) | 304μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 1174mg | 280% |
| Manganese | 1mg | 23% |
| Niacin | 352mg | 2201% |
| Pantothenic acid | 37mg | 734% |
| Phosphorus | 8261mg | 1180% |
| Retinol | 391μg | |
| Riboflavin (B2) | 8mg | 642% |
| Selenium | 983μg | 1787% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 181% |
| Vitamin A IU | 1304IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 54μg | 2246% |
| Vitamin B6 | 28mg | 2181% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 348IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 80mg | 727% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 53g | |
| Arginine | 56g | |
| Aspartic acid | 79g | |
| Cystine | 9g | |
| Glutamic acid | 133g | |
| Glycine | 42g | |
| Histidine | 27g | |
| Hydroxyproline | 3g | |
| Isoleucine | 28g | |
| Leucine | 68g | |
| Lysine | 81g | |
| Methionine | 26g | |
| Phenylalanine | 32g | |
| Proline | 53g | |
| Serine | 39g | |
| Threonine | 36g | |
| Tryptophan | 10g | |
| Tyrosine | 29g | |
| Valine | 31g | |
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