1 serving of turkey hash contains 461 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Finely chop peppers and onion.
- Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes. Drain. Cool slightly, then peel and coarsely grate with a box grater.
- While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
- Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes. Transfer hash to plates.
- Fry eggs in remaining Tbsp butter in skillet over medium heat. Serve on top of hash.
Nutrition Facts
For 1 serving of turkey hash (344g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 461 | |
| Fats | 27g | 35% | 
| Saturated fats | 15g | 75% | 
| Trans fats | 1g | |
| Cholesterol | 297mg | 99% | 
| Sodium | 130mg | 6% | 
| Carbs | 33g | 12% | 
| Net carbs | 29g | |
| Fiber | 5g | 17% | 
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 70mg | 7% | 
| Iron | 3mg | 35% | 
| Potassium | 966mg | 21% | 
| Vitamin D | 2μg | 11% | 
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% | 
| Copper | 0.2mg | 27% | 
| Fluoride | 2μg | |
| Folate (B9) | 80μg | 20% | 
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% | 
| Manganese | 0.3mg | 13% | 
| Niacin | 6mg | 34% | 
| Pantothenic acid | 2mg | 38% | 
| Phosphorus | 304mg | 43% | 
| Retinol | 258μg | |
| Riboflavin (B2) | 0.4mg | 32% | 
| Selenium | 29μg | 52% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% | 
| Vitamin A IU | 2216IU | |
| Vitamin A | 325μg | 36% | 
| Vitamin B12 | 1μg | 36% | 
| Vitamin B6 | 1mg | 74% | 
| Vitamin C | 86mg | 95% | 
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% | 
| Vitamin K | 7μg | 6% | 
| Zinc | 2mg | 20% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 15g | 75% | 
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






