Turkey meatloaf with zucchini and feta
1 serving of turkey meatloaf with zucchini and feta contains 268 Calories. The macronutrient breakdown is 11% carbs, 48% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (60% of your Daily Value).
Ingredients
Worcestershire sauce 1 tbsp or 17g
Feta cheese 1 cup, crumbled or 150g
Nutrition Facts
For 1 serving of turkey meatloaf with zucchini and feta (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 409mg | 18% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 24% |
| Potassium | 404mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 334mg | 48% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 294IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
