Turkey Pasta Primavera

Fat 30%Carbs 43%Protein 27%
Percent Calories

1 servings of turkey pasta primavera contains 409 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place a pot of salted water over medium-high heat and bring water to boil. Cook pasta according to the package. Strain and set aside when finished cooking.
  2. Heat a large skillet over medium-high heat. Add oil to cover the skillet. Add onion, garlic, and bell pepper. Cook for about 5 mins, stirring occasionally.
  3. Add turkey meat and seasonings (salt, pepper, cumin, chili powder, red pepper). Cook for another 7 minutes or until the meat is no longer pink. Drain the excess grease from the skillet.
  4. Turn the heat to low and add the canned tomatoes to the pot. Stir and cook for another 2 minutes.
  5. Stir in the cooked pasta noodles and spinach.Let sit for another minute or two until the spinach wilts.
  6. Top with parmesan cheese and enjoy!
  7. To portion, divide into 6ths; for a more exact portion measurement, divide total food weight (not including dish) by 6.
  8. Recipe by: Jordan Smith (source: https://jordosworld.com/turkey-pasta-primavera/)

Nutrition Facts

For 1 servings of turkey pasta primavera (312g)

NutrientValue%DV
Calories409
Fats14g 17%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol71mg 24%
Sodium788mg 34%
Carbs44g 16%
Net carbs40g
Fiber4g 13%
Sugar4g
Protein28g
Calcium148mg 15%
Iron3mg 35%
Potassium542mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1152μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)57μg 14%
Lycopene0.2μg
Magnesium46mg 11%
Manganese0.2mg 11%
Niacin7mg 41%
Pantothenic acid1mg 21%
Phosphorus281mg 40%
Retinol44μg
Riboflavin (B2)0.2mg 19%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2189IU
Vitamin A187μg 21%
Vitamin B121μg 43%
Vitamin B61mg 55%
Vitamin C46mg 51%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K62μg 52%
Zinc3mg 26%
Sugars
Sugar4g
Sucrose0.5g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g