Turkey ragu

Turkey ragu
Fat 29%Carbs 51%Protein 20%
Percent Calories

1 servings of turkey ragu contains 674 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (43% of your Daily Value), and potassium (35% of your Daily Value).

Ingredients

Directions

  1. Heat the oven to 200C/fan 180C/gas 6. Tip the mince onto a non-stick baking tray and use a spoon to break into small pieces, spreading out so it's in a thin layer. Put into the oven for 40 minutes, stirring halfway, until browned.
  2. Heat the olive oil in a large lidded pan or casserole and add the onion, carrot, celery, courgette and garlic with a large pinch of salt. Stir well, put on the lid and cook gently for 20 minutes, stirring every now and again, until the veg is very soft. Pour 125ml of boiling water into a jug and whisk in the tomato puree. Pour into the pan along with the crispy turkey mince, scraping the bottom of the tray to get any crispy bits. Season and simmer gently for 30 minutes or until thickened.
  3. Cook the spaghetti following pack instructions in a large pan of salted boiling water until al dente. add the spaghetti into a bowl and top with the sauce and scatter over the basil leaves.

Nutrition Facts

For 1 servings of turkey ragu (843g)

NutrientValue%DV
Calories674
Fats23g 29%
Saturated fats4g 19%
Trans fats0g
Cholesterol65mg 22%
Sodium303mg 13%
Carbs88g 32%
Net carbs76g
Fiber12g 43%
Sugar25g
Protein35g
Calcium409mg 41%
Iron8mg 102%
Potassium1647mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2508μg
Beta carotene6426μg
Caffeine0mg
Choline50mg 9%
Copper1mg 66%
Fluoride18μg
Folate (B9)295μg 74%
Lycopene6818μg
Magnesium122mg 29%
Manganese2mg 73%
Niacin6mg 40%
Pantothenic acid1mg 25%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium41μg 74%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU12797IU
Vitamin A675μg 75%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K129μg 108%
Zinc2mg 18%
Sugars
Sugar25g
Sucrose5g
Glucose11g
Fructose8g
Lactose0.1g
Maltose1g
Galactose1g
Starch39g
Fats
Saturated fats4g 19%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine0.4g
Threonine1g
Tryptophan0.1g
Tyrosine0.2g
Valine1g