Turkey ragu

1 servings of turkey ragu contains 674 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (43% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Directions
- Heat the oven to 200C/fan 180C/gas 6. Tip the mince onto a non-stick baking tray and use a spoon to break into small pieces, spreading out so it's in a thin layer. Put into the oven for 40 minutes, stirring halfway, until browned.
- Heat the olive oil in a large lidded pan or casserole and add the onion, carrot, celery, courgette and garlic with a large pinch of salt. Stir well, put on the lid and cook gently for 20 minutes, stirring every now and again, until the veg is very soft. Pour 125ml of boiling water into a jug and whisk in the tomato puree. Pour into the pan along with the crispy turkey mince, scraping the bottom of the tray to get any crispy bits. Season and simmer gently for 30 minutes or until thickened.
- Cook the spaghetti following pack instructions in a large pan of salted boiling water until al dente. add the spaghetti into a bowl and top with the sauce and scatter over the basil leaves.
Nutrition Facts
For 1 servings of turkey ragu (843g)
Nutrient | Value | %DV |
---|---|---|
Calories | 674 | |
Fats | 23g | 29% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 303mg | 13% |
Carbs | 88g | 32% |
Net carbs | 76g | |
Fiber | 12g | 43% |
Sugar | 25g | |
Protein | 35g | |
Calcium | 409mg | 41% |
Iron | 8mg | 102% |
Potassium | 1647mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2508μg | |
Beta carotene | 6426μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 1mg | 66% |
Fluoride | 18μg | |
Folate (B9) | 295μg | 74% |
Lycopene | 6818μg | |
Magnesium | 122mg | 29% |
Manganese | 2mg | 73% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 287mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 1mg | 63% |
Vitamin A IU | 12797IU | |
Vitamin A | 675μg | 75% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 129μg | 108% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 25g | |
Sucrose | 5g | |
Glucose | 11g | |
Fructose | 8g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 39g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |