2 drumstick of turkey, retail parts, drumstick, meat only, raw contains 840 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (261% of your Daily Value), vitamin b6 (198% of your Daily Value), and vitamin b12 (564% of your Daily Value).
Nutrition Facts
For 2 drumstick of turkey, retail parts, drumstick, meat only, raw (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 562mg | 187% |
| Sodium | 619mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 146g | |
| Calcium | 71mg | 7% |
| Iron | 8mg | 105% |
| Potassium | 1566mg | 33% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 157mg | 37% |
| Manganese | – | |
| Niacin | 36mg | 223% |
| Pantothenic acid | – | |
| Phosphorus | 1125mg | 161% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 484IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 14μg | 564% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
