1 serving of turkey reuben sandwich contains 105 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This has a moderate calorie density, with 192 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 1 oz or 28g
Directions
- Spread about 3/4 teaspoon mustard over each slice of bread. Place 1 cheese slice on one half, divide turkey evenly over cheese. Top each with 2 1/2 tablespoon of sauerkraut and 1 tablespoon dressing. Top each with bread slice, mustard side down.
- Spray panini machine with non-stick spray and place sandwiches. Close lid and cook for 3 minutes or until cheese has melted. Enjoy!
Nutrition Facts
For 1 serving of turkey reuben sandwich (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 490mg | 21% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 115mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 8μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 127μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 95mg | 14% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 62IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |