1 serving of turkey sandwich contains 213 Calories The macronutrient breakdown is 59% carbs, 16% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), fiber (60% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread mayonnaise onto bread slices. Top with turkey, lettuce, and tomato. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of turkey sandwich (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 5g | 6% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1258mg | 55% |
| Carbs | 42g | 15% |
| Net carbs | 25g | |
| Fiber | 17g | 60% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 810mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 490μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 515μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 200mg | 29% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 898IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |