1 serving of turkey sausage (breakfast sausage) contains 86 Calories The macronutrient breakdown is 2% carbs, 46% fat, and 52% protein. This is a good source of protein (20% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (24% of your Daily Value).
Ingredients
Directions
- 1. In a medium mixing bowl, mix together all the ingredients. 2. Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it’s up to you. 3. If frying: Coconut oil or olive oil is a great way to go. 4. If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.
Nutrition Facts
For 1 serving of turkey sausage (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 33mg | 1% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 11g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 142mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0.5% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 116mg | 17% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 41IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |