1 serving of turkey sausage english muffin contains 342 Calories. The macronutrient breakdown is 33% carbs, 29% fat, and 39% protein. This is a good source of protein (59% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Nutrition Facts
For 1 serving of turkey sausage english muffin (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.4g | |
| Cholesterol | 57mg | 19% |
| Sodium | 868mg | 38% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 289mg | 29% |
| Iron | 2mg | 30% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 6μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 53% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 371mg | 53% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 185IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |