Turkey, skin from whole, (light and dark), with added solution, roasted

Fat 80%Protein 20%
Percent Calories

2 oz of turkey, skin from whole, (light and dark), with added solution, roasted contains 316 Calories The macronutrient breakdown is 0% carbs, 80% fat, and 20% protein. This is a good source of vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 2 oz of turkey, skin from whole, (light and dark), with added solution, roasted (70g)

NutrientValue%DV
Calories316
Fats28g 36%
Saturated fats8g 40%
Trans fats0.4g
Cholesterol101mg 34%
Sodium164mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein16g
Calcium18mg 2%
Iron1mg 9%
Potassium184mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus171mg 24%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU183IU
Vitamin A55μg 6%
Vitamin B121μg 46%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU38IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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