2 turkey, skin only of turkey, skin only (All classes, cooked, roasted) contains 4553 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of vitamin b12 (707% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For 2 turkey, skin only of turkey, skin only (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4553 | |
| Fats | 390g | 500% |
| Saturated fats | 113g | 563% |
| Trans fats | 6g | |
| Cholesterol | 1756mg | 585% |
| Sodium | 1151mg | 50% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 237g | |
| Calcium | 208mg | 21% |
| Iron | 16mg | 202% |
| Potassium | 2401mg | 51% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 732mg | 133% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 327mg | 78% |
| Manganese | 0.2mg | 7% |
| Niacin | 102mg | 635% |
| Pantothenic acid | 9mg | 183% |
| Phosphorus | 2311mg | 330% |
| Retinol | 784μg | |
| Riboflavin (B2) | 3mg | 221% |
| Selenium | 209μg | 381% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2599IU | |
| Vitamin A | 784μg | 87% |
| Vitamin B12 | 17μg | 707% |
| Vitamin B6 | 4mg | 286% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 536IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 113g | 563% |
| Monounsaturated fats | 150g | |
| Polyunsaturated fats | 118g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 107g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 15g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 31g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 22g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
Turkey, skin only All classes, raw- Turkey, skin only Fryer-roasters, raw
- Turkey, skin only Fryer-roasters, cooked, roasted
