200 grams of turkey, skin only (All classes, cooked, roasted) contains 918 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of vitamin b12 (143% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For 200 grams of turkey, skin only
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 79g | 101% |
| Saturated fats | 23g | 114% |
| Trans fats | 1g | |
| Cholesterol | 354mg | 118% |
| Sodium | 232mg | 10% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 41% |
| Potassium | 484mg | 10% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 466mg | 67% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 524IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 6g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Turkey, skin only All classes, raw- Turkey, skin only Fryer-roasters, raw
- Turkey, skin only Fryer-roasters, cooked, roasted
