½ turkey, skin only of turkey, skin only (All classes, cooked, roasted) contains 1138 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of vitamin b12 (177% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For ½ turkey, skin only of turkey, skin only (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1138 | |
| Fats | 97g | 125% |
| Saturated fats | 28g | 141% |
| Trans fats | 1g | |
| Cholesterol | 439mg | 146% |
| Sodium | 288mg | 13% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 600mg | 13% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 578mg | 83% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 650IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 134IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 27g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 8g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Turkey, skin only All classes, raw- Turkey, skin only Fryer-roasters, raw
- Turkey, skin only Fryer-roasters, cooked, roasted
