1 serving of turkey sloppy joe pita contains 446 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Directions
- Heat a medium skillet over medium-high. Add the ground turkey and cook, breaking it into crumbles, until browned and cooked through, about 10–12 minutes.
- Stir in the sloppy joe sauce and the drained, rinsed kidney beans. Simmer until hot and slightly thickened, about 5 minutes.
- Split the pita to form a pocket (warm briefly if desired). Line the pocket with the romaine leaf, then spoon in the turkey-bean mixture and serve.
Nutrition Facts
For 1 serving of turkey sloppy joe pita (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1229mg | 53% |
| Carbs | 55g | 20% |
| Net carbs | 46g | |
| Fiber | 9g | 34% |
| Sugar | 17g | |
| Protein | 34g | |
| Calcium | 79mg | 8% |
| Iron | 5mg | 62% |
| Potassium | 1037mg | 22% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1465μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 36% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 409mg | 58% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2514IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 34μg | 29% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |