3 serving of turkey sloppy joe pita contains 1338 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (180% of your Daily Value), fiber (101% of your Daily Value), and potassium (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Whole wheat pita bread 1 ½ pita, large or 96g
Directions
- Heat a medium skillet over medium-high. Add the ground turkey and cook, breaking it into crumbles, until browned and cooked through, about 10–12 minutes.
- Stir in the sloppy joe sauce and the drained, rinsed kidney beans. Simmer until hot and slightly thickened, about 5 minutes.
- Split the pita to form a pocket (warm briefly if desired). Line the pocket with the romaine leaf, then spoon in the turkey-bean mixture and serve.
Nutrition Facts
For 3 serving of turkey sloppy joe pita (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1338 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.4g | |
| Cholesterol | 236mg | 79% |
| Sodium | 3688mg | 160% |
| Carbs | 165g | 60% |
| Net carbs | 137g | |
| Fiber | 28g | 101% |
| Sugar | 51g | |
| Protein | 101g | |
| Calcium | 238mg | 24% |
| Iron | 15mg | 187% |
| Potassium | 3111mg | 66% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4394μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 1mg | 129% |
| Fluoride | 0μg | |
| Folate (B9) | 310μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 2mg | 107% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1228mg | 175% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 7542IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 2mg | 189% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 103μg | 86% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 7g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |




