2 can (18.75 oz) of turkey soup (Chunky, canned, ready-to-serve) contains 606 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (82% of your Daily Value), potassium (35% of your Daily Value), and iron (108% of your Daily Value).
Nutrition Facts
For 2 can (18.75 oz) of turkey soup (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 43mg | 14% |
| Sodium | 4160mg | 181% |
| Carbs | 63g | 23% |
| Net carbs | 63g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 223mg | 22% |
| Iron | 9mg | 108% |
| Potassium | 1628mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | – | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 46% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 468mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 32260IU | |
| Vitamin A | 1617μg | 180% |
| Vitamin B12 | 10μg | 399% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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