Turkey Chili

Ingredients

• Olive oil

  Salad or cooking

  4 tsp or 18g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Chili powder

  Spices

  4 tbsp or 30g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Salt

  Table

  ½ tsp or 3g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  4 cup or 960g

• Chicken broth

  Soup, canned, ready-to-serve

  2 cup or 480g

• Kidney beans

  All types, mature seeds, canned

  2 cup or 512g

• Corn

  Sweet, yellow, raw

  2 cup or 290g

• Cheddar cheese

  8 tbsp, shredded or 56g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Sour cream

  Reduced fat, cultured

  8 tbsp or 120g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

• Tortilla chips

  Snacks, unsalted, white corn

  4 cup or 104g

Directions

1. Heat the oil in a large pot over medium-high heat. Add the chopped onion, garlic, and red bell pepper and cook, stirring often, until softened and lightly golden, 5 to 7 minutes.
2. Add the ground turkey and cook, breaking it into small pieces, until no longer pink. Stir in the chili powder, cumin, oregano, cayenne, and salt. Cook about 20 seconds until fragrant.
3. Pour in the diced tomatoes and chicken broth, then add the kidney beans and corn. Bring to a boil, reduce to a gentle simmer, and cook uncovered 30 to 45 minutes until slightly thickened and flavorful. Taste and adjust seasoning with more salt or spices as needed.
4. Ladle into bowls and garnish with cheddar, diced or sliced avocado, sour cream, and cilantro. Serve with tortilla chips on the side.