Turkey Taco Bake

Turkey Taco Bake
Fat 25%Carbs 50%Protein 25%
Percent Calories

1 servings of turkey taco bake contains 488 Calories The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Prepare the rice according to package directions.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until cooked through.
  3. Add the frozen corn, fire-roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until warmed. Stir in the freshly chopped cilantro and lime juice.
  4. Transfer the mixture to a large bowl and stir in the cooked rice until well combined. Pour the mixture into a 13x9 baking dish and top with shredded cheese.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Nutrition Facts

For 1 servings of turkey taco bake (370g)

NutrientValue%DV
Calories488
Fats14g 17%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol71mg 24%
Sodium896mg 39%
Carbs62g 23%
Net carbs53g
Fiber9g 31%
Sugar5g
Protein31g
Calcium307mg 31%
Iron5mg 64%
Potassium815mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene392μg
Caffeine0mg
Choline82mg 15%
Copper0.4mg 41%
Fluoride5μg
Folate (B9)175μg 44%
Lycopene4890μg
Magnesium82mg 20%
Manganese1mg 35%
Niacin10mg 60%
Pantothenic acid2mg 35%
Phosphorus460mg 66%
Retinol46μg
Riboflavin (B2)0.4mg 28%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU856IU
Vitamin A81μg 9%
Vitamin B121μg 48%
Vitamin B61mg 60%
Vitamin C13mg 14%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K11μg 9%
Zinc4mg 36%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g