1 servings of turkey taco bake contains 488 Calories The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Prepare the rice according to package directions.
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until cooked through.
- Add the frozen corn, fire-roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until warmed. Stir in the freshly chopped cilantro and lime juice.
- Transfer the mixture to a large bowl and stir in the cooked rice until well combined. Pour the mixture into a 13x9 baking dish and top with shredded cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
Nutrition Facts
For 1 servings of turkey taco bake (370g)
Nutrient | Value | %DV |
---|---|---|
Calories | 488 | |
Fats | 14g | 17% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 71mg | 24% |
Sodium | 896mg | 39% |
Carbs | 62g | 23% |
Net carbs | 53g | |
Fiber | 9g | 31% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 307mg | 31% |
Iron | 5mg | 64% |
Potassium | 815mg | 17% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 392μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.4mg | 41% |
Fluoride | 5μg | |
Folate (B9) | 175μg | 44% |
Lycopene | 4890μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 35% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 460mg | 66% |
Retinol | 46μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 856IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |