Turkey Taco Bake

Turkey Taco Bake
Fat 25%Carbs 50%Protein 25%
Percent Calories

1 servings of turkey taco bake contains 487 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Cook the rice according to package instructions.
  2. In a large skillet over medium-high heat, warm the olive oil. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until fully cooked.
  3. Add the corn, fire-roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until heated through. Stir in the cilantro and lime juice.
  4. Transfer the mixture to a large bowl and mix in the cooked rice until well combined. Pour into a 13x9 baking dish and top with shredded cheese.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Nutrition Facts

For 1 servings of turkey taco bake (375g)

NutrientValue%DV
Calories487
Fats14g 17%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol71mg 24%
Sodium946mg 41%
Carbs61g 22%
Net carbs53g
Fiber9g 32%
Sugar5g
Protein31g
Calcium307mg 31%
Iron5mg 64%
Potassium806mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene387μg
Caffeine0mg
Choline81mg 15%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)176μg 44%
Lycopene4890μg
Magnesium82mg 19%
Manganese1mg 33%
Niacin9mg 59%
Pantothenic acid2mg 34%
Phosphorus457mg 65%
Retinol46μg
Riboflavin (B2)0.4mg 29%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU824IU
Vitamin A79μg 9%
Vitamin B121μg 48%
Vitamin B61mg 58%
Vitamin C12mg 13%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K10μg 9%
Zinc4mg 36%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch4g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g