1 servings of turkey taco bake contains 487 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Cook the rice according to package instructions.
- In a large skillet over medium-high heat, warm the olive oil. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until fully cooked.
- Add the corn, fire-roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until heated through. Stir in the cilantro and lime juice.
- Transfer the mixture to a large bowl and mix in the cooked rice until well combined. Pour into a 13x9 baking dish and top with shredded cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
Nutrition Facts
For 1 servings of turkey taco bake (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 946mg | 41% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 307mg | 31% |
| Iron | 5mg | 64% |
| Potassium | 806mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 387μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 4890μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 457mg | 65% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 824IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 9% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
















