1 servings of turkey taco bake contains 487 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Cook the rice according to package instructions.
- In a large skillet over medium-high heat, warm the olive oil. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until fully cooked.
- Add the corn, fire-roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until heated through. Stir in the cilantro and lime juice.
- Transfer the mixture to a large bowl and mix in the cooked rice until well combined. Pour into a 13x9 baking dish and top with shredded cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
Nutrition Facts
For 1 servings of turkey taco bake (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 14g | 17% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 71mg | 24% |
Sodium | 946mg | 41% |
Carbs | 61g | 22% |
Net carbs | 53g | |
Fiber | 9g | 32% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 307mg | 31% |
Iron | 5mg | 64% |
Potassium | 806mg | 17% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 387μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.4mg | 42% |
Fluoride | 2μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 4890μg | |
Magnesium | 82mg | 19% |
Manganese | 1mg | 33% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 457mg | 65% |
Retinol | 46μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 824IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 10μg | 9% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |