Turkey Taco Salad

Turkey Taco Salad
Carbs 38%Fat 39%Protein 23%
Percent Calories

2 serving of turkey taco salad contains 496 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (52% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large nonstick skillet over medium-high and lightly coat with cooking spray. Add the ground turkey and cook, breaking it up, until browned, 5–10 minutes. Drain any excess fat.
  2. Stir in the taco seasoning and water. Simmer, stirring, until the liquid reduces and the meat is well coated and slightly thickened, 1–2 minutes. Remove from heat.
  3. In a large bowl, combine the shredded lettuce, corn, and cherry tomatoes.
  4. Top the salad with the warm turkey mixture and add tortilla chips right before serving to keep them crunchy. Toss at the table, if desired, and serve immediately.

Nutrition Facts

For 2 serving of turkey taco salad (388g)

NutrientValue%DV
Calories496
Fats22g 28%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol79mg 26%
Sodium300mg 13%
Carbs48g 18%
Net carbs41g
Fiber7g 25%
Sugar6g
Protein29g
Calcium151mg 15%
Iron4mg 49%
Potassium889mg 19%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene5283μg
Caffeine0mg
Choline90mg 16%
Copper1mg 56%
Fluoride2μg
Folate (B9)167μg 42%
Lycopene1917μg
Magnesium137mg 33%
Manganese0.3mg 14%
Niacin10mg 61%
Pantothenic acid2mg 44%
Phosphorus410mg 59%
Retinol23μg
Riboflavin (B2)0.3mg 27%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU9238IU
Vitamin A469μg 52%
Vitamin B121μg 55%
Vitamin B61mg 75%
Vitamin C18mg 20%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K103μg 86%
Zinc4mg 41%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g