Turkey Taco Salad

Turkey Taco Salad
Fat 39%Carbs 38%Protein 23%
Percent Calories

1 serving of turkey taco salad contains 248 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large nonstick skillet over medium-high and lightly coat with cooking spray. Add the ground turkey and cook, breaking it up, until browned, 5–10 minutes. Drain any excess fat.
  2. Stir in the taco seasoning and water. Simmer, stirring, until the liquid reduces and the meat is well coated and slightly thickened, 1–2 minutes. Remove from heat.
  3. In a large bowl, combine the shredded lettuce, corn, and cherry tomatoes.
  4. Top the salad with the warm turkey mixture and add tortilla chips right before serving to keep them crunchy. Toss at the table, if desired, and serve immediately.

Nutrition Facts

For 1 serving of turkey taco salad (194g)

NutrientValue%DV
Calories248
Fats11g 14%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol39mg 13%
Sodium150mg 7%
Carbs24g 9%
Net carbs21g
Fiber3g 12%
Sugar3g
Protein15g
Calcium76mg 8%
Iron2mg 25%
Potassium444mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene2642μg
Caffeine0mg
Choline45mg 8%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)84μg 21%
Lycopene958μg
Magnesium68mg 16%
Manganese0.2mg 7%
Niacin5mg 30%
Pantothenic acid1mg 22%
Phosphorus205mg 29%
Retinol11μg
Riboflavin (B2)0.2mg 13%
Selenium15μg 26%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4619IU
Vitamin A235μg 26%
Vitamin B121μg 27%
Vitamin B60.5mg 37%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K51μg 43%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g