1 serving of turkey taco salad contains 248 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a large nonstick skillet over medium-high and lightly coat with cooking spray. Add the ground turkey and cook, breaking it up, until browned, 5–10 minutes. Drain any excess fat.
- Stir in the taco seasoning and water. Simmer, stirring, until the liquid reduces and the meat is well coated and slightly thickened, 1–2 minutes. Remove from heat.
- In a large bowl, combine the shredded lettuce, corn, and cherry tomatoes.
- Top the salad with the warm turkey mixture and add tortilla chips right before serving to keep them crunchy. Toss at the table, if desired, and serve immediately.
Nutrition Facts
For 1 serving of turkey taco salad (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 150mg | 7% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 444mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 2642μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 958μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 205mg | 29% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4619IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |








