1 serving of turkey tacos (ground. turkey. tacos) contains 499 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Flour tortillas 2 tortilla, medium or 92g
Sriracha 1 tsp or 5g
Light mayonnaise 1 tbsp or 15g
Directions
- Cook ground turkey until brown
- Add seasoning and mix until everything is covered
- Cut tomatoes into cubes and shred lettuce
- Mix mayo with hot sauce
- You can heat up tortillas if you would like
- Put turkey on on tortillas, then add tomatoes and lettuce on top.
- Cover with hot mayo sauce and put shredded cheese on top
- Boil corn and cut off kernels once corn is tender
Nutrition Facts
For 1 serving of turkey tacos (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1538mg | 67% |
| Carbs | 68g | 25% |
| Net carbs | 62g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 307mg | 31% |
| Iron | 5mg | 60% |
| Potassium | 703mg | 15% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 482μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 32μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 1582μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 419mg | 60% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1406IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





