turkey tacos

ground. turkey. tacos

Fat 28%Carbs 54%Protein 18%
Percent Calories

1 serving of turkey tacos (ground. turkey. tacos) contains 499 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook ground turkey until brown
  2. Add seasoning and mix until everything is covered
  3. Cut tomatoes into cubes and shred lettuce
  4. Mix mayo with hot sauce
  5. You can heat up tortillas if you would like
  6. Put turkey on on tortillas, then add tomatoes and lettuce on top.
  7. Cover with hot mayo sauce and put shredded cheese on top
  8. Boil corn and cut off kernels once corn is tender

Nutrition Facts

For 1 serving of turkey tacos (345g)

NutrientValue%DV
Calories499
Fats16g 20%
Saturated fats5g 23%
Trans fats0g
Cholesterol41mg 14%
Sodium1538mg 67%
Carbs68g 25%
Net carbs62g
Fiber6g 21%
Sugar11g
Protein22g
Calcium307mg 31%
Iron5mg 60%
Potassium703mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene482μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 23%
Fluoride32μg
Folate (B9)167μg 42%
Lycopene1582μg
Magnesium64mg 15%
Manganese1mg 29%
Niacin8mg 47%
Pantothenic acid1mg 21%
Phosphorus419mg 60%
Retinol31μg
Riboflavin (B2)0.3mg 21%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1406IU
Vitamin A83μg 9%
Vitamin B121μg 27%
Vitamin B60.4mg 32%
Vitamin C15mg 16%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K30μg 25%
Zinc3mg 23%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch43g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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