Turkey White bean and Kale soup
8 serving of turkey white bean and kale soup contains 3540 Calories The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (519% of your Daily Value), fiber (418% of your Daily Value), and potassium (269% of your Daily Value).
Ingredients
Swanson Broth, Certified Organic Vegetable Broth 8 cup or 1.88kg
Nutrition Facts
For 8 serving of turkey white bean and kale soup (6.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3540 | |
| Fats | 82g | 105% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 626mg | 209% |
| Sodium | 9778mg | 425% |
| Carbs | 448g | 163% |
| Net carbs | 331g | |
| Fiber | 117g | 418% |
| Sugar | 78g | |
| Protein | 291g | |
| Calcium | 2179mg | 218% |
| Iron | 56mg | 701% |
| Potassium | 12665mg | 269% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 7226μg | |
| Beta carotene | 60021μg | |
| Caffeine | 0mg | |
| Choline | 831mg | 151% |
| Copper | 9mg | 1006% |
| Fluoride | 13μg | |
| Folate (B9) | 1745μg | 436% |
| Lycopene | 11μg | |
| Magnesium | 1329mg | 316% |
| Manganese | 9mg | 393% |
| Niacin | 83mg | 517% |
| Pantothenic acid | 17mg | 338% |
| Phosphorus | 4165mg | 595% |
| Retinol | 182μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 265μg | 483% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 251% |
| Vitamin A IU | 135238IU | |
| Vitamin A | 6718μg | 746% |
| Vitamin B12 | 9μg | 377% |
| Vitamin B6 | 9mg | 696% |
| Vitamin C | 728mg | 809% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 28mg | 185% |
| Vitamin K | 3032μg | 2527% |
| Zinc | 34mg | 307% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 7g | |
| Glucose | 19g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 19g | |
| Aspartic acid | 29g | |
| Cystine | 2g | |
| Glutamic acid | 44g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 13g | |
| Proline | 13g | |
| Serine | 14g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 14g | |
