Turkey White bean and Kale soup
8 serving of turkey white bean and kale soup contains 3540 Calories The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (519% of your Daily Value), fiber (418% of your Daily Value), and potassium (269% of your Daily Value).
Ingredients
Swanson Broth, Certified Organic Vegetable Broth
8 cup or 1.88kg
Nutrition Facts
For 8 serving of turkey white bean and kale soup (6.03kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3540 | |
Fats | 82g | 105% |
Saturated fats | 21g | 103% |
Trans fats | 1g | |
Cholesterol | 626mg | 209% |
Sodium | 9778mg | 425% |
Carbs | 448g | 163% |
Net carbs | 331g | |
Fiber | 117g | 418% |
Sugar | 78g | |
Protein | 291g | |
Calcium | 2179mg | 218% |
Iron | 56mg | 701% |
Potassium | 12665mg | 269% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 7226μg | |
Beta carotene | 60021μg | |
Caffeine | 0mg | |
Choline | 831mg | 151% |
Copper | 9mg | 1006% |
Fluoride | 13μg | |
Folate (B9) | 1745μg | 436% |
Lycopene | 11μg | |
Magnesium | 1329mg | 316% |
Manganese | 9mg | 393% |
Niacin | 83mg | 517% |
Pantothenic acid | 17mg | 338% |
Phosphorus | 4165mg | 595% |
Retinol | 182μg | |
Riboflavin (B2) | 2mg | 186% |
Selenium | 265μg | 483% |
Theobromine | 0mg | |
Thiamine | 3mg | 251% |
Vitamin A IU | 135238IU | |
Vitamin A | 6718μg | 746% |
Vitamin B12 | 9μg | 377% |
Vitamin B6 | 9mg | 696% |
Vitamin C | 728mg | 809% |
Vitamin D IU | 127IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 28mg | 185% |
Vitamin K | 3032μg | 2527% |
Zinc | 34mg | 307% |
Sugars | ||
Sugar | 78g | |
Sucrose | 7g | |
Glucose | 19g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 24g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 17g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 15g | |
Arginine | 19g | |
Aspartic acid | 29g | |
Cystine | 2g | |
Glutamic acid | 44g | |
Glycine | 14g | |
Histidine | 7g | |
Hydroxyproline | 1g | |
Isoleucine | 12g | |
Leucine | 22g | |
Lysine | 22g | |
Methionine | 7g | |
Phenylalanine | 13g | |
Proline | 13g | |
Serine | 14g | |
Threonine | 12g | |
Tryptophan | 3g | |
Tyrosine | 8g | |
Valine | 14g |