Turkey White bean and Kale soup

Fat 20%Carbs 49%Protein 31%
Percent Calories

8 serving of turkey white bean and kale soup contains 3540 Calories The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (519% of your Daily Value), fiber (418% of your Daily Value), and potassium (269% of your Daily Value).

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Ingredients

Nutrition Facts

For 8 serving of turkey white bean and kale soup (6.03kg)

NutrientValue%DV
Calories3540
Fats82g 105%
Saturated fats21g 103%
Trans fats1g
Cholesterol626mg 209%
Sodium9778mg 425%
Carbs448g 163%
Net carbs331g
Fiber117g 418%
Sugar78g
Protein291g
Calcium2179mg 218%
Iron56mg 701%
Potassium12665mg 269%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene7226μg
Beta carotene60021μg
Caffeine0mg
Choline831mg 151%
Copper9mg 1006%
Fluoride13μg
Folate (B9)1745μg 436%
Lycopene11μg
Magnesium1329mg 316%
Manganese9mg 393%
Niacin83mg 517%
Pantothenic acid17mg 338%
Phosphorus4165mg 595%
Retinol182μg
Riboflavin (B2)2mg 186%
Selenium265μg 483%
Theobromine0mg
Thiamine3mg 251%
Vitamin A IU135238IU
Vitamin A6718μg 746%
Vitamin B129μg 377%
Vitamin B69mg 696%
Vitamin C728mg 809%
Vitamin D IU127IU
Vitamin D20μg
Vitamin D30μg
Vitamin E28mg 185%
Vitamin K3032μg 2527%
Zinc34mg 307%
Sugars
Sugar78g
Sucrose7g
Glucose19g
Fructose15g
Lactose0g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats26g
Polyunsaturated fats24g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 617g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine15g
Arginine19g
Aspartic acid29g
Cystine2g
Glutamic acid44g
Glycine14g
Histidine7g
Hydroxyproline1g
Isoleucine12g
Leucine22g
Lysine22g
Methionine7g
Phenylalanine13g
Proline13g
Serine14g
Threonine12g
Tryptophan3g
Tyrosine8g
Valine14g

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