Turkey with Banza Chickpea Pasta
1 serving of turkey with banza chickpea pasta contains 325 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), fiber (32% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook pasta according to package directions.
- In large saucepan, add tomatoes and bring to a boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Add spinach and cooked ground turkey, cook and stir for 2 minutes, or until spinach is wilted.
- Drain pasta, top with the tomato mixture. Sprinkle with cheese.
Nutrition Facts
For 1 serving of turkey with banza chickpea pasta (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 360mg | 16% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 229mg | 23% |
| Iron | 7mg | 90% |
| Potassium | 637mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3388μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 1928μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 244mg | 35% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 5750IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 276μg | 230% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
