1 servings of easy vegan pasta with kale and chickpeas contains 679 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (43% of your Daily Value), fiber (39% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
- Heat olive oil in a large skillet over medium heat. Cook garlic until fragrant, about 1 minute. Add kale and cook until wilted, about 3 minutes.
- Stir cooked spaghetti into the skillet. Add nutritional yeast and enough reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt.
Nutrition Facts
For 1 servings of easy vegan pasta with kale and chickpeas (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 398mg | 17% |
| Carbs | 106g | 39% |
| Net carbs | 95g | |
| Fiber | 11g | 39% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 124mg | 12% |
| Iron | 6mg | 74% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1997μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 109% |
| Fluoride | 20μg | |
| Folate (B9) | 394μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 100% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 3365IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 244μg | 204% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |







