1 serving of turkey with light emmentaler cheese contains 358 Calories. The macronutrient breakdown is 42% carbs, 19% fat, and 38% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and calcium (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Wheat bread 2 ¹¹⁄₁₆ slice or 68g
Nutrition Facts
For 1 serving of turkey with light emmentaler cheese (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 1175mg | 51% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 776mg | 78% |
| Iron | 3mg | 36% |
| Potassium | 377mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.2μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 626mg | 89% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 630IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |