1 serving of turkey wrap contains 475 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread hummus evenly over the tortilla.
- Layer the tortilla with turkey slices, lettuce leaves, avocado slices, tomato slices, and cheese.
- Roll the tortilla tightly and enjoy.
Nutrition Facts
For 1 serving of turkey wrap (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1684mg | 73% |
| Carbs | 41g | 15% |
| Net carbs | 31g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 392mg | 39% |
| Iron | 4mg | 44% |
| Potassium | 1181mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 3273μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 42% |
| Fluoride | 23μg | |
| Folate (B9) | 242μg | 60% |
| Lycopene | 1582μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 681mg | 97% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5631IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 86μg | 72% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |