Turkey/Egg Scramble
Turkey sausage, eggs, jalapeños scramble
1 serving of turkey/egg scramble (Turkey sausage, eggs, jalapeños scramble) contains 139 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 18% protein. This has a relatively low calorie density, with 127 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of turkey/egg scramble (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 4477mg | 195% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 215mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 515μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 89mg | 13% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1047IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
