Turnip greens

Raw

Turnip greens
Carbs 77%Protein 16%
Percent Calories

200 grams of turnip greens (Raw) contains 64 Calories The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This is a good source of vitamin a (129% of your Daily Value), vitamin c (133% of your Daily Value), and vitamin k (418% of your Daily Value).

Nutrition Facts

For 200 grams of turnip greens

NutrientValue%DV
Calories64
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium80mg 3%
Carbs14g 5%
Net carbs8g
Fiber6g 23%
Sugar2g
Protein3g
Calcium380mg 38%
Iron2mg 28%
Potassium592mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13904μg
Caffeine0mg
Choline
Copper1mg 78%
Fluoride
Folate (B9)388μg 97%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 41%
Niacin1mg 8%
Pantothenic acid1mg 15%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU23174IU
Vitamin A1158μg 129%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C120mg 133%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E6mg 38%
Vitamin K502μg 418%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose
Glucose1g
Fructose1g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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