H-E-B Turnip Greens with Diced Turnips

Carbs 75%Protein 25%
Percent Calories

ΒΎ cup of H-E-B turnip greens with diced turnips contains 25 Calories The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good source of vitamin a (67% of your Daily Value).

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Nutrition Facts

For ΒΎ cup of H-E-B turnip greens with diced turnips (85g)

NutrientValue%DV
Calories25
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs3g 1%
Net carbs1g
Fiber2g 7%
Sugar1g
Protein1g
Calcium60mg 6%
Iron0.4mg 5%
Potassium160mg 3%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A600ΞΌg 67%
Vitamin B12–
Vitamin B6–
Vitamin C15mg 17%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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