1 serving of tuscan salmon contains 571 Calories. The macronutrient breakdown is 7% carbs, 42% fat, and 50% protein. This is a good source of protein (127% of your Daily Value), potassium (50% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Sun-dried tomatoes 1 cup or 54g
Nutrition Facts
For 1 serving of tuscan salmon (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 26g | 34% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 203mg | 68% |
| Sodium | 207mg | 9% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 71g | |
| Calcium | 71mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 2359mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 657μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 127% |
| Fluoride | 0μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 8262μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.5mg | 20% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 757mg | 108% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 1233IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 11μg | 455% |
| Vitamin B6 | 3mg | 226% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 56μg | 47% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |