94 grams (1 cup) of tvp (textured vegetable protein) contains 310 Calories. The macronutrient breakdown is 38% carbs, 3% fat, and 59% protein. This is a good source of protein (84% of your Daily Value), fiber (49% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 94 grams (1 cup) of tvp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 16g | |
| Fiber | 14g | 49% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 245mg | 24% |
| Iron | 9mg | 118% |
| Potassium | 2351mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 157% |
| Fluoride | 0μg | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 4mg | 163% |
| Niacin | 2mg | 11% |
| Pantothenic acid | – | |
| Phosphorus | 668mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 38% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | – | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |