TVP and Pork Buns (Char Siu Bao)
1 servings of tvp and pork buns (char siu bao) contains 304 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Honey
1 ½ tsp or 11g
Canola oil
3 tbsp or 42g
Directions
- To prepare the filling, rub five-spice powder evenly over pork. Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Add pork to pan; cook 18 minutes or until a thermometer registers 155, turning pork occasionally. Remove pork from pan, and let stand 15 minutes. Cut pork crosswise into thin slices; cut slices into thin strips. Place pork in a medium bowl. Add onions and next 7 ingredients (through 1/4 teaspoon salt); stir well to combine. Cover and refrigerate. To prepare dough, combine 1 cup warm water, sugar, and yeast in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add flour, oil, and 1/4 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; let rest 5 minutes. Turn dough out onto a clean surface; knead in baking powder. Let dough rest 5 minutes. Divide dough into 10 equal portions, forming each into a ball. Working with one dough ball at a time (cover remaining dough balls to keep from drying), roll ball into a 5-inch circle. Place 1/4 cup filling in center of dough circle. Bring up sides to cover filling and meet on top. Pinch and seal closed with a twist. Repeat procedure with remaining dough balls and filling. Arrange 5 buns seam side down, 1 inch apart, in each tier of a 2-tiered bamboo steamer. Stack tiers; cover with lid. Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat. Place steamer in pan; steam 15 minutes or until puffed and set. Cool 10 minutes before serving.
- (source: https://www.myrecipes.com/recipe/steamed-pork-buns-char-siu-bao)
Nutrition Facts
For 1 servings of tvp and pork buns (char siu bao) (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 304 | |
Fats | 9g | 12% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 314mg | 14% |
Carbs | 42g | 15% |
Net carbs | 39g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 13g | |
Calcium | 80mg | 8% |
Iron | 1mg | 14% |
Potassium | 420mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0.1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 151mg | 22% |
Retinol | 0.5μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 102IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |