TVP and Pork Buns (Char Siu Bao)

Fat 27%Carbs 56%Protein 17%
Percent Calories

1 servings of tvp and pork buns (char siu bao) contains 304 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (20% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To prepare the filling, rub five-spice powder evenly over pork. Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Add pork to pan; cook 18 minutes or until a thermometer registers 155, turning pork occasionally. Remove pork from pan, and let stand 15 minutes. Cut pork crosswise into thin slices; cut slices into thin strips. Place pork in a medium bowl. Add onions and next 7 ingredients (through 1/4 teaspoon salt); stir well to combine. Cover and refrigerate. To prepare dough, combine 1 cup warm water, sugar, and yeast in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add flour, oil, and 1/4 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; let rest 5 minutes. Turn dough out onto a clean surface; knead in baking powder. Let dough rest 5 minutes. Divide dough into 10 equal portions, forming each into a ball. Working with one dough ball at a time (cover remaining dough balls to keep from drying), roll ball into a 5-inch circle. Place 1/4 cup filling in center of dough circle. Bring up sides to cover filling and meet on top. Pinch and seal closed with a twist. Repeat procedure with remaining dough balls and filling. Arrange 5 buns seam side down, 1 inch apart, in each tier of a 2-tiered bamboo steamer. Stack tiers; cover with lid. Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat. Place steamer in pan; steam 15 minutes or until puffed and set. Cool 10 minutes before serving.
  2. (source: https://www.myrecipes.com/recipe/steamed-pork-buns-char-siu-bao)

Nutrition Facts

For 1 servings of tvp and pork buns (char siu bao) (126g)

NutrientValue%DV
Calories304
Fats9g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol16mg 5%
Sodium314mg 14%
Carbs42g 15%
Net carbs39g
Fiber3g 11%
Sugar7g
Protein13g
Calcium80mg 8%
Iron1mg 14%
Potassium420mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium18mg 4%
Manganese0.4mg 17%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus151mg 22%
Retinol0.5μg
Riboflavin (B2)0.1mg 11%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU102IU
Vitamin A5μg 1%
Vitamin B120.2μg 7%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K24μg 20%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose4g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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