1 serving of twice baked bean potatoes contains 383 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (43% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 105 minutes
Ingredients
Directions
- Preheat oven to 425°F. Place potatoes on a foil-lined baking sheet and bake for about 45 minutes, until fork-tender. Remove from oven and let cool slightly.
- Reduce oven temperature to 375°F and line a small, rimmed baking pan with unbleached parchment paper.
- Slice each potato in half lengthwise. Carefully scoop out the pulp, leaving about ¼-inch of the potato skin and pulp intact.
- In a blender or food processor, blend the potato pulp, white beans, milk, garlic powder, and ⅛ teaspoon salt until smooth. Add more milk, 1 tablespoon at a time, if needed for a smooth consistency.
- Transfer the potato mixture to a medium bowl and gently stir in the onion and red bell pepper.
- Using a large spoon or piping bag, fill each potato skin with the potato mixture. Place the potatoes on the prepared baking pan.
- Sprinkle the tops of each potato with paprika, Italian seasoning, salt, and pepper to taste.
- Tent the baking pan with foil and bake for 40 minutes. Uncover and bake for an additional 15 to 20 minutes, until the tops are crispy and golden. Cool for 5 to 7 minutes before serving.
Nutrition Facts
For 1 serving of twice baked bean potatoes (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 383 | |
Fats | 1g | 1% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 133mg | 6% |
Carbs | 82g | 30% |
Net carbs | 69g | |
Fiber | 12g | 43% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 125mg | 12% |
Iron | 5mg | 65% |
Potassium | 1945mg | 41% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 151μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 1mg | 67% |
Fluoride | 1μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 127mg | 30% |
Manganese | 1mg | 40% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 301mg | 43% |
Retinol | 11μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 327IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |