Twice Baked Bean Potatoes

Twice Baked Bean Potatoes
Carbs 83%Protein 14%
Percent Calories

1 serving of twice baked bean potatoes contains 383 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (43% of your Daily Value), and potassium (41% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Preheat oven to 425°F. Place potatoes on a foil-lined baking sheet and bake for about 45 minutes, until fork-tender. Remove from oven and let cool slightly.
  2. Reduce oven temperature to 375°F and line a small, rimmed baking pan with unbleached parchment paper.
  3. Slice each potato in half lengthwise. Carefully scoop out the pulp, leaving about ¼-inch of the potato skin and pulp intact.
  4. In a blender or food processor, blend the potato pulp, white beans, milk, garlic powder, and ⅛ teaspoon salt until smooth. Add more milk, 1 tablespoon at a time, if needed for a smooth consistency.
  5. Transfer the potato mixture to a medium bowl and gently stir in the onion and red bell pepper.
  6. Using a large spoon or piping bag, fill each potato skin with the potato mixture. Place the potatoes on the prepared baking pan.
  7. Sprinkle the tops of each potato with paprika, Italian seasoning, salt, and pepper to taste.
  8. Tent the baking pan with foil and bake for 40 minutes. Uncover and bake for an additional 15 to 20 minutes, until the tops are crispy and golden. Cool for 5 to 7 minutes before serving.

Nutrition Facts

For 1 serving of twice baked bean potatoes (463g)

NutrientValue%DV
Calories383
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol2mg 1%
Sodium133mg 6%
Carbs82g 30%
Net carbs69g
Fiber12g 43%
Sugar5g
Protein14g
Calcium125mg 12%
Iron5mg 65%
Potassium1945mg 41%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene151μg
Caffeine0mg
Choline70mg 13%
Copper1mg 67%
Fluoride1μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium127mg 30%
Manganese1mg 40%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus301mg 43%
Retinol11μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 5%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU327IU
Vitamin A25μg 3%
Vitamin B120.1μg 4%
Vitamin B61mg 89%
Vitamin C81mg 90%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g