Twice Baked Potatoes

Fat 26%Carbs 63%Protein 11%
Percent Calories

1 serving of twice baked potatoes contains 420 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Clean potatoes and pre-bake for 30-40 minutes, or until tender.
  3. Let potatoes rest, then cut each potato in 1/2 and scoop out insides into large bowl.
  4. Place skins cut side down on baking sheet and lightly butter then salt skins with course salt. Bake for 10 minutes.
  5. While Skins Bake, Mix Together Potato Mash, Butter, Sour Cream, .5 Cheddar, Salt, Pepper, And .5 Of The Chives Until Butter Is Thoroughly Melted, And Potato Mix Is Smooth.
  6. Let Skins Rest, Then Add Mixture Level To Skin Edge, Top With Remaining Cheddar, Chives. Then Bake For Another 15-20 Minutes (or Until Cheese Is Melted). Enjoy!

Nutrition Facts

For 1 serving of twice baked potatoes

NutrientValue%DV
Calories420
Fats12g 15%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol14mg 5%
Sodium1332mg 58%
Carbs66g 24%
Net carbs58g
Fiber8g 30%
Sugar4g
Protein12g
Calcium176mg 18%
Iron3mg 37%
Potassium1613mg 34%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene58μg
Caffeine0mg
Choline47mg 9%
Copper0.4mg 46%
Fluoride5μg
Folate (B9)64μg 16%
Lycopene0.2μg
Magnesium91mg 22%
Manganese1mg 30%
Niacin4mg 24%
Pantothenic acid1mg 23%
Phosphorus280mg 40%
Retinol36μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU369IU
Vitamin A86μg 10%
Vitamin B120.1μg 6%
Vitamin B61mg 85%
Vitamin C74mg 82%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats6g 32%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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