Twice Baked Potatoes
1 serving of twice baked potatoes contains 420 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Preheat oven to 375 degrees F.
- Clean potatoes and pre-bake for 30-40 minutes, or until tender.
- Let potatoes rest, then cut each potato in 1/2 and scoop out insides into large bowl.
- Place skins cut side down on baking sheet and lightly butter then salt skins with course salt. Bake for 10 minutes.
- While Skins Bake, Mix Together Potato Mash, Butter, Sour Cream, .5 Cheddar, Salt, Pepper, And .5 Of The Chives Until Butter Is Thoroughly Melted, And Potato Mix Is Smooth.
- Let Skins Rest, Then Add Mixture Level To Skin Edge, Top With Remaining Cheddar, Chives. Then Bake For Another 15-20 Minutes (or Until Cheese Is Melted). Enjoy!
Nutrition Facts
For 1 serving of twice baked potatoes
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 12g | 15% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 14mg | 5% |
Sodium | 1332mg | 58% |
Carbs | 66g | 24% |
Net carbs | 58g | |
Fiber | 8g | 30% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 176mg | 18% |
Iron | 3mg | 37% |
Potassium | 1613mg | 34% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.4mg | 46% |
Fluoride | 5μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0.2μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 30% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 280mg | 40% |
Retinol | 36μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 369IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |